Fun Fitness with Kathi - Fall
Come spend one hour twice a week working out and having fun! The hour is split between cardio training and large muscle training. You will need a good pair of sneakers, an exercise mat, hand weights and water. The weights should be 2 – 3 pounds (women) 5 pounds (men). If you have been exercising you may use 5 – 9 pounds (women) and 10-20 for men. Everything can be modified based on your level of fitness. Please come try it out!
INSTRUCTOR: Kathi Tew
AGES: 18 +
COST: $95.00 Res./$115 Non-Res.
SITE: Barrett Park Program Building
Session 1 (7 weeks)
DATES: September 15 - October 29
DAYS: Tuesdays and Thursdays
TIME: 5:30 p.m. – 6:30 p.m.
Session 2 (7 weeks)
DATES: November 3 - December 22 (no class on Nov. 26)
DAYS: Tuesdays and Thursdays
TIME: 5:30 p.m. – 6:30 p.m.