In this class you will stretch your muscles, relieve some stress, release some tension, and increase your range of motion. Taught by Katie, a local Massage Therapist, Lymphatic Drainage Therapist, and 200RYT. Participants will both passively and actively move their body to help realign and reactivate some muscles that may need readjustment. All new and imperfect yogis welcome. Mats, blocks, and straps provided, but please bring some water and a smile!
INSTRUCTOR: Katie
DAYS: Mondays, April 6 - June 8 (8 weeks, no program April 20 & May 25)
TIME: 6:00-7:00 p.m.
AGES: 18+
COST: $80 Res./$100 Non-Res.
SITE: Barrett Park Program Building