In this class you will stretch your muscles, relive some stress, release some tension, and increase your range of motion. Taught by Katie, a local Massage Therapist, Lymphatic Drainage Therapist, and 200RYT, you will both passively and actively move your body to help realign and reactivate some muscles that may need readjustment. All new and imperfect yogis welcome. Mats, blocks, and straps provided, but please bring some water and a smile!
INSTRUCTOR: Katie
AGES: 18+
COST: $80/$100
SITE: Barrett Park Program Building
2 Different days/times to choose from!
DAYS: Mondays, Sept. 23-November 11 (8 weeks)
TIME: 6:00-7:00 p.m.
DAYS: Wednesdays, Sept. 25-November 13 (8 weeks)
TIME: 11:30 a.m.-12:30 p.m.