ADULT FALL YOGA with Linda Snay
Move mindfully with gentle, flowing yoga sequences linking breath and movement. Gain strength, balance, and flexibility through standing, seated, and floor based postures. Calm and quiet the mind with guided breathing, meditation, and deep relaxation. All levels welcome. Bring a yoga mat, blanket, and bottle of water. Instructor: Linda Nutter Snay.
EVENING CLASSES - Session I:
DAYS: Monday Evenings (6 weeks)
DATES: Sept. 11-Oct. 23 (No class on Oct. 9)
TIME: 5:30 p.m. – 6:30 p.m.
SITE: Barrett Park Program Building
COST: $60.00 Res./$80 Non-Res. for all 6 classes or $15 Res./$17 Non-Res. per class (must be paid in the office prior to class beginning)
MORNING CLASSES - Session I:
DAYS: Wednesday Mornings (6 weeks)
DATES: Sept. 13-Oct. 18
TIME: 9:30 a.m. – 10:30 a.m.
SITE: Barrett Park Program Building
COST: $60.00 Res./$80 Non-Res. for all 6 classes or $15 Res./$17 Non-Res. per class (must be paid in the office prior to class beginning)